RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Shelly had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
Want to Leave a Comment?
If you would like to leave a comment or motivational message for Shelly, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
I wanted to let you know that you are one of the Fit Life Challenge winners and will be receiving a Lean Cuisine Breast Cancer Awareness Lunch Bag. Drop me a line with your address so I can send it out to you. Congrats! ~amy
Really report? This could have a negative impact on the posting user. YesNo
How is the challenge going, Shelly? Hopefully you are enjoying the season while still maintaining all your good exercise and eating habits. Keep up the great work! ~amy
Really report? This could have a negative impact on the posting user. YesNo
Shelly - I haven't heard from you in awhile! Hope things are going well! Let me know what your goals are for this week so we can make sure you stay on track! ~amy
traineo.com has been developed to build an online community to help our users reach improve their fitness, reach their weight loss goals and lead a healthy lifestyle. The authors of this web site are providing information for educational purposes only. The information provided within this website and from our services is not intended to be a diagnosis or prescription. Before beginning any diet or fitness program please consult a physician. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The authors of this web site, and all its content, cannot guarantee any exercise, health, weight loss or fitness results or improvements to the users of traineo.com. Close this
From Ogden, Utah, United States
